15 Delicious Low-Carb Pork Chop Recipes You Must Try!

Pork chops are a fantastic option for anyone following a low-carb diet. They’re rich in protein, easy to cook, and versatile enough to be paired with a variety of keto-friendly sides. These 15 recipes will help you transform simple pork chops into mouthwatering meals that are both low in carbs and high in flavor.

1. Garlic Butter Pork Chops

Ingredients:

• 4 bone-in pork chops
• 3 tbsp butter
• 4 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Season the pork chops generously with salt, pepper, and dried thyme.
2. In a large skillet, melt butter over medium heat.
3. Add garlic and sauté for about 30 seconds until fragrant.
4. Add the pork chops to the skillet and cook for about 4-5 minutes per side until golden brown.
5. Once the pork chops are cooked through, remove from the skillet and set aside.
6. In the same skillet, spoon the garlic butter sauce over the pork chops.
7. Garnish with chopped fresh parsley and serve with roasted vegetables.

2. Crispy Parmesan Crusted Pork Chops

Ingredients:

• 4 boneless pork chops
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix Parmesan, almond flour, garlic powder, onion powder, salt, and pepper.
3. Dip each pork chop into the beaten eggs, then dredge in the Parmesan mixture, coating both sides.
4. Heat olive oil in a large skillet over medium heat.
5. Add the pork chops and cook for 2-3 minutes per side, until golden and crispy.
6. Transfer the pork chops to the oven and bake for 10-12 minutes until the pork reaches an internal temperature of 145°F (63°C).
7. Serve with a side of sautéed spinach or roasted cauliflower.

3. Bacon-Wrapped Pork Chops

Ingredients:

• 4 bone-in pork chops
• 8 slices of bacon
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the pork chops with smoked paprika, garlic powder, salt, and pepper.
3. Wrap each pork chop with two slices of bacon, securing the ends with toothpicks.
4. Heat olive oil in an oven-safe skillet over medium-high heat.
5. Brown the bacon-wrapped pork chops for 2-3 minutes on each side.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the pork chops reach 145°F (63°C).
7. Let the pork chops rest for a few minutes before serving. Pair with roasted Brussels sprouts or mashed cauliflower.

4. Herb-Crusted Pork Chops with Roasted Vegetables

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup zucchini, sliced
• 1 cup bell pepper, sliced
• 1 cup cherry tomatoes, halved

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the pork chops with olive oil and season with rosemary, thyme, garlic powder, salt, and pepper.
3. Arrange the pork chops on a baking sheet.
4. Toss the vegetables with olive oil, salt, and pepper, then spread them around the pork chops on the baking sheet.
5. Roast for 20-25 minutes or until the pork chops reach 145°F (63°C).
6. Serve the herb-crusted pork chops with the roasted vegetables.

5. Lemon Rosemary Pork Chops

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 tbsp fresh rosemary, chopped
• 3 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine olive oil, lemon juice and zest, rosemary, garlic, salt, and pepper.
2. Rub the mixture over the pork chops and marinate for at least 30 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Grill the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
5. Serve with grilled asparagus or a side of mashed cauliflower.

6. Keto Pork Chops with Creamy Mushroom Sauce

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Season the pork chops with salt and pepper, and cook for 4-5 minutes per side until browned.
3. Remove the pork chops from the skillet and set aside.
4. In the same skillet, add the mushrooms and cook until softened, about 3 minutes.
5. Stir in the heavy cream, chicken broth, and Dijon mustard, and simmer for 3-5 minutes until the sauce thickens.
6. Return the pork chops to the skillet and simmer in the sauce for 2-3 minutes.
7. Serve with cauliflower mash or roasted vegetables.

7. Pork Chops with Avocado Salsa

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 1 avocado, diced
• 1/2 red onion, diced
• 1/2 cup cilantro, chopped
• Juice of 1 lime

Instructions:

1. Season the pork chops with chili powder, cumin, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook the pork chops for 4-5 minutes per side.
3. While the pork chops are cooking, mix the avocado, red onion, cilantro, and lime juice in a bowl.
4. Once the pork chops are done, top them with the fresh avocado salsa.
5. Serve with a side of grilled vegetables or a leafy green salad.

8. Spicy Cajun Pork Chops

Ingredients:

• 4 bone-in pork chops
• 1 tbsp Cajun seasoning
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Rub the pork chops with Cajun seasoning, paprika, cayenne pepper, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat.
3. Cook the pork chops for 4-5 minutes per side until golden and cooked through.
4. Serve with a side of sautéed spinach or cauliflower rice.

9. Stuffed Pork Chops with Spinach and Cheese

Ingredients:

• 4 bone-in pork chops
• 1 cup spinach, cooked and drained
• 1/2 cup cream cheese
• 1/4 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket in each pork chop, being careful not to cut all the way through.
3. Mix the cooked spinach, cream cheese, and mozzarella cheese in a bowl. Season with salt and pepper.
4. Stuff each pork chop with the spinach and cheese mixture.
5. Secure the pocket with toothpicks and season the outside of the pork chops with salt and pepper.
6. Sear the pork chops in a hot skillet with olive oil for 2-3 minutes per side.
7. Transfer to the oven and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
8. Serve with roasted Brussels sprouts or a side salad.

10. Low-Carb Pork Chop Stir-Fry

Ingredients:

• 4 boneless pork chops, thinly sliced
• 1 tbsp olive oil
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 1/2 onion, sliced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced pork and cook for 5-6 minutes until browned and cooked through.
3. Remove the pork from the skillet and set aside.
4. In the same skillet, add bell peppers, zucchini, and onion. Cook for 4-5 minutes until tender.
5. Return the pork to the skillet, add soy sauce and sesame oil, and cook for another 2 minutes.
6. Season with salt and pepper and serve hot.

11. Garlic and Herb Grilled Pork Chops

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 lemon, cut into wedges

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, parsley, garlic powder, onion powder, salt, and pepper.
3. Rub the seasoning mixture over both sides of the pork chops.
4. Grill the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
5. Serve the grilled pork chops with lemon wedges and a side of roasted vegetables or a green salad.

12. Pork Chop with Cauliflower Mash

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 large head of cauliflower, chopped
• 1/4 cup heavy cream
• 2 tbsp butter
• Fresh chives, chopped (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat and cook the pork chops for 4-5 minutes per side until golden brown and cooked through.
2. Meanwhile, steam the cauliflower until tender, about 8-10 minutes.
3. In a blender or food processor, blend the steamed cauliflower with heavy cream and butter until smooth.
4. Season with salt and pepper to taste.
5. Serve the pork chops with a generous scoop of creamy cauliflower mash and sprinkle with fresh chives.

13. BBQ Pork Chops (Sugar-Free)

Ingredients:

• 4 bone-in pork chops
• 1 cup sugar-free BBQ sauce
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your grill or oven to medium-high heat.
2. Season the pork chops with salt and pepper.
3. Heat olive oil in a skillet and sear the pork chops for 2-3 minutes per side.
4. Brush each pork chop with sugar-free BBQ sauce, then transfer to the grill or oven.
5. Grill for 5-7 minutes per side, brushing with more BBQ sauce halfway through.
6. Serve with a side of keto-friendly coleslaw or roasted veggies.

14. Pork Chops with Keto-Friendly Green Beans

Ingredients:

• 4 bone-in pork chops
• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 tbsp butter (optional)

Instructions:

1. Season the pork chops with salt and pepper.
2. Heat olive oil in a skillet and cook the pork chops for 4-5 minutes per side until browned and cooked through.
3. While the pork chops are cooking, heat another skillet with olive oil and sauté the garlic for 1 minute.
4. Add the green beans to the skillet and cook for 5-7 minutes until tender.
5. Optionally, add a tablespoon of butter to the green beans for extra flavor.
6. Serve the pork chops with the sautéed green beans.

15. Keto-Friendly Pork Chop Casserole

Ingredients:

• 4 boneless pork chops, cut into 1-inch pieces
• 2 tbsp olive oil
• 1 cup broccoli, steamed
• 1/2 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet and brown the pork chop pieces for 3-4 minutes per side.
3. In a baking dish, combine the cooked pork, steamed broccoli, shredded cheddar, heavy cream, garlic powder, salt, and pepper.
4. Stir to combine, then top with additional cheese if desired.
5. Bake for 15-20 minutes until the casserole is bubbling and the cheese is melted.
6. Serve hot and enjoy with a side of roasted vegetables or a crisp green salad.

Conclusion

These 15 low-carb pork chop recipes are perfect for anyone following a keto lifestyle. With a variety of flavors and cooking methods, you’ll never get bored of this protein-packed, low-carb option. Each recipe is easy to make and pairs perfectly with keto-friendly sides like roasted veggies or cauliflower mash.

For more delicious low-carb and keto recipes, check out the rest of our blog for creative meal ideas to help you stay on track with your diet.